Keto Menu
- Entrees -
New Items added!
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Italian Chicken
Chicken thighs braised in a light wine broth. Paired with shallot green beans
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Greek Chicken Souvlaki
Grilled chicken skewers marinated in lemon, fresh dill, onions, and garlic. Served with tzatziki, keto pita, greek salad
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Teriyaki Skewers
tangy, marinated chicken skewers, alternated with peppers, red onion, pineapple, then chargrilled. Served with your choice of side
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Thai Basil Fried Cauli Rice
a mixture of veggies, savory cauli rice, and your choice of chicken or shrimp
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Buffalo Chicken Tenders
Crispy keto breading, served with your choice of blue cheese or ranch, celery, carrots, and a side dish
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Chicken Piccata
Thinly sliced chicken breasts in a asavory lemon caper sauce with your choice of side
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Sausage and Peppers
a hearty tomato sauce consisting of mild/hot sausage, red/yellow peppers, and classic Italian flavors served with mashed cauliflower
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Street Tacos
your choice of ground beef, ground chicken, slow cooked chicken or carnitas, served with an array or garnishes, and homemade salsa
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Baja Fish Tacos
white fish, blackened and served with lettuce, tomato, cheese, limes, jalapeno crema, and rice and beans
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Thai Chicken Lettuce Wraps
Ground chicken, crunchy veggie toppings, peanut sauce, and a side
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Shrimp Scampi
a lemony garlic broth with a touch of wine and cream. Your choice of side
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Shrimp Skewers
marinated in bright flavors of citrus, garlic, spices, and grilled to perfection. Your choice of side.
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Cajun Salmon Burgers
Crispy salmon patties with a kick, served with a lemon caper aioli, a salad, and your choice of side
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Cedar Plank Salmon
topped with lemon, garlic, dill, parmesan, then grilled or baked atop a cedar plank. Your choice of side.
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Baked Citrus Salmon
baked in a tangy, bright citrus marinade with your choice of side
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Pesto White Fish
Baked with a homemade pesto topping, served with a side.
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Coconut Shrimp
crispy coconut shrimp and your choice of side
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Blackened White Fish
prepared with a crispy seasoning, lemon, herb aioli, and your choice of side.
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Old School Chicken Soup
Homemade broth with chicken and veggies
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Beef and Vegetable Soup
Savory mix of tender beef and veggies in a rich broth
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Coconut Chicken Curry
Chicken and veggies in a creamy, comforting broth with a kick. Served over cauli rice
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Asian Ginger Soup
Bok choy, mini pork scallion meatballs, shiitake, in a bright, ginger broth
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Taco Soup
creamy soup with classic mexican flavors, ground beef, and fresh toppings of avocado, cilantro, and lime
Emerald Kale Salad
Lacinato kale, napa cabbage, finely chopped and tossed with herbs, chopped peanuts, parmesan, and a peanut lime vinaigrette
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Classic Spinach Salad
Spinach, chopped bacon, hard boiled egg, red onion, goat cheese crumbles, sliced mushroom, tangy bacon dressing
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Kale Detox Salad
Kale, red cabbage, shaved carrot, pecans, avocado, citrus dijon vinaigrette
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Fall Kale Salad
Kale, red cabbage, shaved carrot, radish, pecans, goat cheese, maple lemon vinaigrette
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Cold Nicoise Salad
Soft boiled egg, blanched haricot verts, Italian tuna, potato, radish, tomato, dressing
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Greek Salad
Classic cucumber, tomato, onion, green pepper, kalamata, feta, with Greek dressing
Kale Caesar
Bold garlic lemon Caesar with pecorino croutons
Insalata Mista
Arugula, tomato, red onion, with a white balsamic vinaigrette
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Blue Cheese wedge
Bright greens tossed with a creamy garlic gorgonzola dressing, with chopped bacon, veggie toppings and smokey pepitas
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Rosemary Pork Tenderloin
lemon, dijon, and herb marinated pork seared, then baked to a tender center. your choice of side
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Fajitas
lime marinated steak or chicken accompanied with roasted peppers and onions. Served with keto tortillas, and cilantro lime cauli rice
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Mongolian Beef
bold flavors of chili, ginger, garlic, and scallion in a sticky soy sauce served with cauli rice
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Braised Short Ribs
ultra tender, buttery beef ribs with a savory gravy, served with mashed cauliflower and shallot green beans
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Sticky Asian Short Ribs
tender short ribs with a sticky asian glaze, served with cauli rice and sesame green beans
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Pot Roast
chuck roast, slow cooked with carrots and celery until tender. Served with mashed cauliflower
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Backyard Burgers
your choice of beef or turkey burgers, seared to perfection, accompanied with traditional toppings and your choice of side
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New York Strip
double cut NY strip seared to perfect seasoned crust, accompanied by compound butter, chimichurri, and your choice of side
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Shepherd's Pie
savory beef and vegetable mixture, topped with fluffy mashed cauliflower and a cheesy crust
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SIDES
Mashed Cauliflower
Cauliflower Gratin
Cauliflower Rice
Roasted Brussel Sprouts
Balsamic Asparagus
Roasted Sesame Broccoli
Chili Garlic Broccolini
Shallot Green Beans
Lemon Caper Cauliflower
Collard Greens w/ Bacon
Sauteed Garlic Spinach
Steakhouse Mushrooms
Side Salad Options:
- Homemade Italian Vinaigrette
- Kale with Maple Lemon
- Classic Caesar w/ Parm Crisps
- Creamy Garlic Gorgonzola
- Honey Lemon Dijon Vin
- Greek Ranch w/ Feta
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Salads
Snacks/Sweets
Chicken Salad w/ Lettuce Cups (Curry or classic)
Egg Salad w/ Lettuce Cups
Tuna Salad w/ lettuce Cups
Shrimp Salad w/ lettuce cups
Thai Chicken Lettuce Wraps
Salmon Dip with Cucumbers
Deviled Eggs
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Tomato Cucumber Salad
Tomato Mozzarella Salad
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Asian Coleslaw
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Smoked Salmon Cucumber Rolls
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Frozen Yogurt Bark with Berries and Chocolate Drizzle
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Peanut Butter Chocolate Dates