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Keto Menu
- Entrees - 
New Items added!
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Italian Chicken

Chicken thighs braised in a light wine broth. Paired with shallot green beans

Greek Chicken Souvlaki

Grilled chicken skewers marinated in lemon, fresh dill, onions, and garlic. Served with tzatziki, keto pita, greek salad

Teriyaki Skewers

tangy, marinated chicken skewers, alternated with peppers, red onion, pineapple, then chargrilled. Served with your choice of side

Thai Basil Fried Cauli Rice

a mixture of veggies, savory cauli rice, and your choice of chicken or shrimp

Buffalo Chicken Tenders

Crispy keto breading, served with your choice of blue cheese or ranch, celery, carrots, and a side dish

Chicken Piccata

Thinly sliced chicken breasts in a asavory lemon caper sauce with your choice of side

Sausage and Peppers

a hearty tomato sauce consisting of mild/hot sausage, red/yellow peppers, and classic Italian flavors served with mashed cauliflower

Street Tacos

your choice of ground beef, ground chicken, slow cooked chicken or carnitas, served with an array or garnishes, and homemade salsa 

Baja Fish Tacos

white fish, blackened and served with lettuce, tomato, cheese, limes, jalapeno crema, and rice and beans

Thai Chicken Lettuce Wraps

Ground chicken, crunchy veggie toppings, peanut sauce, and a side

Shrimp Scampi

a lemony garlic broth with a touch of wine and cream. Your choice of side

Shrimp Skewers

marinated in bright flavors of citrus, garlic, spices, and grilled to perfection. Your choice of side. 

Cajun Salmon Burgers

Crispy salmon patties with a kick, served with a lemon caper aioli, a salad, and your choice of side

Cedar Plank Salmon

topped with lemon, garlic, dill, parmesan, then grilled or baked atop a cedar plank. Your choice of side.

Baked Citrus Salmon

baked in a tangy, bright citrus marinade with your choice of side

Pesto White Fish

Baked with a homemade pesto topping, served with a side.

Coconut Shrimp

crispy coconut shrimp and your choice of side

Blackened White Fish

prepared with a crispy seasoning, lemon, herb aioli, and your choice of side.

Old School Chicken Soup

Homemade broth with chicken and veggies

Beef and Vegetable Soup

Savory mix of tender beef and veggies in a rich broth

Coconut Chicken Curry

Chicken and veggies in a creamy, comforting broth with a kick. Served over cauli rice

Asian Ginger Soup

Bok choy, mini pork scallion meatballs, shiitake, in a bright, ginger broth

Taco Soup

creamy soup with classic mexican flavors, ground beef, and fresh toppings of avocado, cilantro, and lime

Emerald Kale Salad

Lacinato kale, napa cabbage, finely chopped and tossed with herbs, chopped peanuts, parmesan, and a peanut lime vinaigrette

Classic Spinach Salad

Spinach, chopped bacon, hard boiled egg, red onion, goat cheese crumbles, sliced mushroom, tangy bacon dressing

Kale Detox Salad

Kale, red cabbage, shaved carrot, pecans, avocado, citrus dijon vinaigrette

Fall Kale Salad

Kale, red cabbage, shaved carrot, radish, pecans, goat cheese, maple lemon vinaigrette 

Cold Nicoise Salad

Soft boiled egg, blanched haricot verts, Italian tuna, potato, radish, tomato, dressing

Greek Salad

Classic cucumber, tomato, onion, green pepper, kalamata, feta, with Greek dressing


Kale Caesar

Bold garlic lemon Caesar with pecorino croutons


Insalata Mista

Arugula, tomato, red onion, with a white balsamic vinaigrette

Blue Cheese wedge

Bright greens tossed with a creamy garlic gorgonzola dressing, with chopped bacon, veggie toppings and smokey pepitas

Rosemary Pork Tenderloin

lemon, dijon, and herb marinated pork seared, then baked to a tender center. your choice of side


lime marinated steak or chicken accompanied with roasted peppers and onions. Served with keto tortillas, and cilantro lime cauli rice

Mongolian Beef

bold flavors of chili, ginger, garlic, and scallion in a sticky soy sauce served with cauli rice

Braised Short Ribs

ultra tender, buttery beef ribs with a savory gravy, served with mashed cauliflower and shallot green beans

Sticky Asian Short Ribs

tender short ribs with a sticky asian glaze, served with cauli rice and sesame green beans

Pot Roast

chuck roast, slow cooked with carrots and celery until tender. Served with mashed cauliflower

Backyard Burgers

your choice of beef or turkey burgers, seared to perfection, accompanied with traditional toppings and your choice of side

New York Strip

double cut NY strip seared to perfect seasoned crust, accompanied by compound butter, chimichurri, and your choice of side

Shepherd's Pie

savory beef and vegetable mixture, topped with fluffy mashed cauliflower and a cheesy crust

Mashed Cauliflower
Cauliflower Gratin
Cauliflower Rice
Roasted Brussel Sprouts
Balsamic Asparagus
Roasted Sesame Broccoli
Chili Garlic Broccolini 
Shallot Green Beans

Lemon Caper Cauliflower

Collard Greens w/ Bacon
Sauteed Garlic Spinach
Steakhouse Mushrooms 
Side Salad Options: 
- Homemade Italian            Vinaigrette 
- Kale with Maple Lemon
- Classic Caesar w/ Parm Crisps
- Creamy Garlic Gorgonzola

- Honey Lemon Dijon Vin

- Greek Ranch w/ Feta 



Chicken Salad w/ Lettuce Cups (Curry or classic)


Egg Salad w/ Lettuce Cups


Tuna Salad w/ lettuce Cups


Shrimp Salad w/ lettuce cups


Thai Chicken Lettuce Wraps


Salmon Dip with Cucumbers


Deviled Eggs

Tomato Cucumber Salad


Tomato Mozzarella Salad

Asian Coleslaw

Smoked Salmon Cucumber Rolls

Frozen Yogurt Bark with Berries and Chocolate Drizzle 

Peanut Butter Chocolate Dates

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