Keto Menu

- Entrees -

New Items added!
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Italian Chicken

chicken thighs braised in a light wine broth. Paired perfectly shallot green beans

Greek Chicken Souvalki

grilled chicken skewers marinated in lemon, fresh dill, onions, and garlic. Served with a tzatziki dipping sauce and a Greek salad

Balsamic Glazed Chicken

topped with basil and goat cheese crumbles. Served with your choice of side dish.

Teriyaki Skewers

tangy, marinated chicken skewers, alternated with peppers, red onion, pineapple, then chargrilled. Served with roasted broccoli and cauli rice

Buffalo Chicken Tenders

Succulent chicken tenders with a crispy keto breading. Served with your choice of blue cheese or ranch, celery and carrots, and a side dish

Chicken Piccata

Thinly sliced chicken breasts in a savory lemon caper sauce with your choice of side

Fried Cauliflower Rice

a mixture of veggies, egg, and your choice of chicken or shrimp

Sausage and Peppers

a hearty tomato sauce consisting of mild/hot sausage, red/yellow peppers, and classic Italian flavors served with mashed cauliflower

Street Tacos

your choice of ground beef, ground chicken, slow cooked carnitas, or white fish served with an array of garnish options, cilantro lime crema and salsa. Cauli rice included

Blackened White Fish

Prepared with a crisp seasoning, lemon caper aioli, and your choice of side

Grilled Tuna Steak

Sesame crusted tuna served with an Asian salad and your choice of side

Pecan Crusted Fish

Tender, flaky white fish with a crunchy topping and a honey dijon glaze. Choose 1 side

Old School Chicken Soup

Homemade broth with chicken and veggies

Beef and Vegetable Soup

Savory mixture of tender beef and veggies in a rich broth

Tomato Soup

a mixture of roasted tomatoes, garlic, onion, fresh herbs, blended with cream until silky smooth

Coconut Chicken Curry

Chicken and veggies in a creamy, comforting broth with a kick. Served over cauli rice

Asian Ginger Soup

Bok choy, mini pork scallion meatballs, shiitake, in a bright, ginger broth

Snacks/Sweets

Chicken Salad w/ Lettuce Cups (Curry or classic)

Egg Salad w/ Lettuce Cups

Tuna Salad w/ lettuce Cups

Shrimp Salad w/ lettuce cups

Thai Chicken Lettuce Wraps

Salmon Dip with Cucumbers

Prosciutto wrapped Melon

Deviled Eggs

Tomato Cucumber Salad

Tomato Mozzarella Salad

Asian Coleslaw

Smoked Salmon “Sushi” Rolls

Smoked Chili Bar Nuts

Cranberry Coconut Granola

Frozen Yogurt Bark with Berries and Chocolate Drizzle

Watermelon Lime Sorbet

Peanut Butter Chocolate Dates

Pork Tenderloin

lemon, dijon, and herb marinated pork seared, then baked to a pink center. Pair with your choice of side

Fajitas

lime marinated steak or chicken accompanied with roasted peppers and onions. Served with keto tortillas and cilantro lime cauli rice.

Mongolian Beef

Bold flavors of chili, ginger, garlic, and scallion in a sticky soy sauce served with cauli rice

Braised Short Ribs

ultra tender, buttery beef ribs with a savory sauce served with mashed potatoes and shallot green beans

Pot Roast

chuck roast, slow cooked with carrots, and celery until tender. Served with mashed cauliflower

Thai Beef Salad

Perfectly cooked steak atop a gorgeous, crunchy salad, with sesame lime dressing

Shrimp Skewers

local shrimp marinated in bright flavors or citrus, garlic, spices, and grilled to perfection. Great with any side

Shrimp Pomodoro

garlic shrimp in a light white wine and butter sauce, with soft tomatoes, lemon, and chili flakes. Your choice of side

Cajun Salmon Burgers

Crispy salmon patties with a kick, served with a lemon caper aioli, a salad, and your choice of side

Cedar Plank Salmon

topped with lemon, garlic, dill, parmesan, then grilled or baked atop a cedar plank. Best served with jasmine rice, and roasted veggies

Bourbon Salmon

Crispy salmon with a sweet sticky glaze. Accompanied with your choice of side

SIDES

Mashed Cauliflower

Cauliflower Gratin
Cauliflower Rice
Roasted Brussel Sprouts
Balsamic Asparagus
Roasted Sesame Broccoli

Chili Garlic Broccolini
Shallot Green Beans
Lemon Caper Cauliflower

Collard Greens w/ Bacon
Sauteed Garlic Spinach
Steakhouse Mushrooms
Side Salad Options:
- Homemade Italian Vinaigrette
- Kale with Maple Lemon
- Classic Caesar w/ Parm Crisps
- Creamy Garlic Gorgonzola

- Honey Lemon Dijon Vin

- Greek Ranch w/ Feta

Salads

Kale Detox Salad

Kale, red cabbage, shaved carrot, pecans, avocado, citrus dijon vinaigrette

Cold Nicoise Salad

Soft boiled egg, blanched haricot verts, Italian tuna, radish, tomato, dressing

Greek Salad

Classic cucumber, tomato, onion, green pepper, kalamata, with Greek dressing

Kale Caesar

Bold garlicy dairy-free Caesar with pepitas for crunch

Insalata Mista

Arugula, tomato, red onion, with a white balsamic vinaigrette

Tomato Peach (seasonal)

Sliced heirloom tomatoes, peach wedges, shallot, basil, roquefort balsamic and olive oil

Blue Cheese Butter Lettuce

Bright greens tossed with a creamy garlic gorgonzola dressing with veggie toppings and smokey pepitas