Whole30 Menu
- Entrees -
New Items added!
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Italian Chicken
Slow braised tender chicken thighs in a light citrus broth. Served with mashed potatoes and green beans.
Greek Chicken Souvlaki
grilled chicken skewers marinated in lemon, fresh dill, onions, and garlic. Served with a Greek salad and vinaigrette
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Pollo a la Plancha
Cuban style chicken breast seared, and topped with sauteed onions and limes. Served with cauli rice and hot sauce
Balsamic Glazed Chicken
topped with sauteed tomatoes, basil and a sugar-free balsamic glaze. Served with your choice of side dish
Roasted Red Pepper Chicken
Seared thin cut chicken topped with a mixture of broccoli rabe, roasted peppers, with your choice of side
Thai Chicken Lettuce Wraps
Ground chicken, crunchy veggie toppings, paired with a delicious Asian cashew sauce and your choice of side.
Fried Cauliflower Rice
a mixture of veggies, egg, and your choice of chicken or shrimp
Sausage and Peppers
a hearty tomato sauce consisting of sausage, red/yellow peppers, served with mashed potatoes
Pork Tenderloin
lemon, dijon, and herb marinated seared pork. Pair with your choice of side
Burrito Bowl
Your choice of ground beef, ground chicken, grilled chicken, steak, or carnitas, atop a bed of cilantro lime cauli rice, with an array of garnishes and homemade salsa
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Fajitas
lime marinated protein (chicken, shrimp, or steak) accompanied with roasted peppers and onions. Served cilantro lime cauli rice
Braised Short Ribs
Tender braised beef short ribs served over creamy mashed potatoes and green beans.
Seared Steak
Ribeye or NY strip served with chimichurri sauce and your choice of side
Shepherd’s Pie
Savory beef and vegetable mixture topped with light fluffy mashed potatoes
Pot Roast
chuck roast, slow cooked with, carrots, and celery, and redskin potatoes until tender.
Thai Beef Salad
Perfectly cooked steak atop a gorgeous salad, with sesame lime dressing
Shrimp Skewers
Local shrimp marinated in bright flavors of citrus, garlic, spices, and grilled to perfection. Great with any side dish
Cedar Plank Salmon
topped with lemon, garlic, dill, then grilled or baked atop a cedar plank. Served with your choice of side
Blackened White Fish
Prepared with a crisp seasoning, lemon, and served with your choice of side
Baked Citrus Salmon
Salmon baked in a tangy marinade of lemon, lime, and orange with your choice of side
Pesto Salmon
Baked salmon with dairy-free pesto topping served with a side.
Mediterranean White Fish
Topped with kalamata olives, roasted tomatoes, herbs, olive oil and lemon. Choice of side.
Cajun Shrimp Boil
Shrimp, andouille sausage, potatoes in a spicy Cajun broth
Seared Tuna Steak
Sesame crusted tuna served with a Thai dressing and your choice of side.
Cajun Burgers
Your choice salmon or ground chicken patties with a kick, served with dairy-free lemon caper aioli, and your choice of side.
Portobello Steak
A thick juicy grilled portobello with your choice of side
Coconut Chicken Curry
Chicken and veggies in a creamy, comforting broth with a kick. Served over cauliflower rice
Mexican Pozole Verde
A bright, flavorful soup of blended tomatillos, serrano peppers, and cilantro in a spicy/savory broth with slow cooked chicken. (No Hominy)
Roasted Tomato Soup
A mixture of roasted tomatoes, garlic, onion, fresh herbs, blended until silky smooth
Ginger Bok Choy Soup
Mini pork meatballs, seared bok choy, shiitake mushrooms, in a tangy ginger broth
Old School Chicken Soup
Homemade broth with chicken and veggies.
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Beef and Vegetable Soup
Savory mixture of beef and veggies in a rich beef broth
SIDES
Sesame Roasted Broccoli
Chili Garlic Broccolini
Shallot Green Beans
Asparagus
Collard Greens w/ Bacon
Sauteed Spinach
Roasted Brussels
Lemon Tarragon Mushrooms
Lemon Caper Cauliflower
Cauliflower Rice
Crispy Chimichurri Potatoes
Crispy Smashed Potatoes
Garlic Mashed Potatoes
Garlic Mashed Cauliflower
Seasoned Potato Wedges
Baked Sweet Potato
Baked Russet Potato
Mashed Butternut Squash (Seasonal)
Orange Glazed Carrots
Salads (ADD PROTEIN OPTIONAL)
Kale Detox Salad
Kale, red cabbage, shaved carrot, pecans, avocado, citrus dijon vinaigrette
Fall Apple Kale Salad
Kale, fennel, parmesan, walnuts, pepitas, apple, apple cider vinaigrette
Cold Nicoise Salad
Soft boiled egg, blanched haricot verts, Italian tuna, potato, radish, tomato,dressing
Grapefruit Salad
Bright greens, grapefruit sections, avocado, almonds, honey lemon vin
Greek Salad
Classic cucumber, tomato, onion, green pepper, kalamata, with Greek dressing
Roasted Beets
Beet dressing, smokey pepitas and microgreens
Kale Caesar
Bold garlicy dairy-free Caesar with pepitas for crunch
Insalata Mista
Arugula, tomato, red onion, with a white balsamic vinaigrette
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Tomato Peach (seasonal)
Sliced heirloom tomatoes, peach wedges, shallot, basil, balsamic and olive oil
Snacks/Sweets
Chicken Salad w/ Lettuce Cups
(Curry or classic)
Egg Salad w/ Lettuce Cups
Tuna Salad w/ lettuce Cups
Shrimp Salad w/ lettuce cups
Thai Chicken Lettuce Wraps
Salmon Dip with Cucumbers
Prosciutto wrapped Melon
Deviled Eggs
Tomato Cucumber Salad
Tomato Basil Salad
Potato Salad​
Smoked Salmon “Sushi” Rolls
Asian Coleslaw
Kale Chips
Apple Chips
Smoked Chili Bar Nuts
Almond Flour Blueberry Mini Muffins
Pumpkin Pecan Mini Muffins
Almond Butter stuffed Dates with coconut
Cinnamon Banana Chia Pudding
Baked Cinnamon Apples
Cranberry Coconut Granola
Frozen Almond Butter Bananas