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Whole30 Menu
- Entrees - 
New Items added!
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Italian Chicken

Slow braised tender chicken thighs in a light citrus broth. Served with mashed potatoes and green beans.


Greek Chicken Souvlaki

grilled chicken skewers marinated in lemon, fresh dill, onions, and garlic. Served with a Greek salad and vinaigrette


Pollo a la Plancha

Cuban style chicken breast seared, and topped with sauteed onions and limes. Served with cauli rice and hot sauce


Balsamic Glazed Chicken

topped with sauteed tomatoes, basil and a sugar-free balsamic glaze. Served with your choice of side dish


Roasted Red Pepper Chicken

Seared thin cut chicken topped with a mixture of broccoli rabe, roasted peppers, with your choice of side


Thai Chicken Lettuce Wraps

Ground chicken, crunchy veggie toppings, paired with a delicious Asian cashew sauce and your choice of side.

Fried Cauliflower Rice

a mixture of veggies, egg, and your choice of chicken or shrimp


Sausage and Peppers

a hearty tomato sauce consisting of sausage, red/yellow peppers, served with mashed potatoes


Pork Tenderloin

lemon, dijon, and herb marinated seared pork. Pair with your choice of side


Burrito Bowl

Your choice of ground beef, ground chicken, grilled chicken, steak, or carnitas, atop a bed of cilantro lime cauli rice, with an array of garnishes and homemade salsa


lime marinated protein (chicken, shrimp, or steak) accompanied with roasted peppers and onions. Served cilantro lime cauli rice


Braised Short Ribs

Tender braised beef short ribs served over creamy mashed potatoes and green beans.


Seared Steak

Ribeye or NY strip served with chimichurri sauce and your choice of side


Shepherd’s Pie

Savory beef and vegetable mixture topped with light fluffy mashed potatoes


Pot Roast

chuck roast, slow cooked with, carrots, and celery, and redskin potatoes until tender.


Thai Beef Salad

Perfectly cooked steak atop a gorgeous salad, with sesame lime dressing


Shrimp Skewers

Local shrimp marinated in bright flavors of citrus, garlic, spices, and grilled to perfection. Great with any side dish


Cedar Plank Salmon

topped with lemon, garlic, dill, then grilled or baked atop a cedar plank. Served with your choice of side


Blackened White Fish

Prepared with a crisp seasoning, lemon, and served with your choice of side


Baked Citrus Salmon

Salmon baked in a tangy marinade of lemon, lime, and orange with your choice of side


Pesto Salmon

Baked salmon with dairy-free pesto topping served with a side.

Mediterranean White Fish

Topped with kalamata olives, roasted tomatoes, herbs, olive oil and lemon. Choice of side.


Cajun Shrimp Boil

Shrimp, andouille sausage, potatoes in a spicy Cajun broth


Seared Tuna Steak

Sesame crusted tuna served with a Thai dressing and your choice of side.


Cajun Burgers

Your choice salmon or ground chicken patties with a kick, served with dairy-free lemon caper aioli, and your choice of side.


Portobello Steak

A thick juicy grilled portobello with your choice of side


Coconut Chicken Curry

Chicken and veggies in a creamy, comforting broth with a kick. Served over cauliflower rice


Mexican Pozole Verde

A bright, flavorful soup of blended tomatillos, serrano peppers, and cilantro in a spicy/savory broth with slow cooked chicken. (No Hominy)

Roasted Tomato Soup

A mixture of roasted tomatoes, garlic, onion, fresh herbs, blended until silky smooth


Ginger Bok Choy Soup

Mini pork meatballs, seared bok choy, shiitake mushrooms, in a tangy ginger broth


Old School Chicken Soup

Homemade broth with chicken and veggies.

Beef and Vegetable Soup

Savory mixture of beef and veggies in a rich beef broth


Sesame Roasted Broccoli

Chili Garlic Broccolini

Shallot Green Beans


Collard Greens w/ Bacon

Sauteed Spinach

Roasted Brussels

Lemon Tarragon Mushrooms

Lemon Caper Cauliflower

Cauliflower Rice

Crispy Chimichurri Potatoes

Crispy Smashed Potatoes

Garlic Mashed Potatoes

Garlic Mashed Cauliflower

Seasoned Potato Wedges

Baked Sweet Potato

Baked Russet Potato

Mashed Butternut Squash (Seasonal)

Orange Glazed Carrots


Kale Detox Salad

Kale, red cabbage, shaved carrot, pecans, avocado, citrus dijon vinaigrette


Fall Apple Kale Salad

Kale, fennel, parmesan, walnuts, pepitas, apple, apple cider vinaigrette


Cold Nicoise Salad

Soft boiled egg, blanched haricot verts, Italian tuna, potato, radish, tomato,dressing


Grapefruit Salad

Bright greens, grapefruit sections, avocado, almonds, honey lemon vin


Greek Salad

Classic cucumber, tomato, onion, green pepper, kalamata, with Greek dressing


Roasted Beets

Beet dressing, smokey pepitas and microgreens


Kale Caesar

Bold garlicy dairy-free Caesar with pepitas for crunch


Insalata Mista

Arugula, tomato, red onion, with a white balsamic vinaigrette

Tomato Peach (seasonal)

Sliced heirloom tomatoes, peach wedges, shallot, basil, balsamic and olive oil


Chicken Salad w/ Lettuce Cups

(Curry or classic)


Egg Salad w/ Lettuce Cups


Tuna Salad w/ lettuce Cups


Shrimp Salad w/ lettuce cups


Thai Chicken Lettuce Wraps


Salmon Dip with Cucumbers


Prosciutto wrapped Melon


Deviled Eggs


Tomato Cucumber Salad


Tomato Basil Salad


Potato Salad

Smoked Salmon “Sushi” Rolls


Asian Coleslaw


Kale Chips


Apple Chips


Smoked Chili Bar Nuts


Almond Flour Blueberry Mini Muffins


Pumpkin Pecan Mini Muffins


Almond Butter stuffed Dates with coconut


Cinnamon Banana Chia Pudding


Baked Cinnamon Apples


Cranberry Coconut Granola


Frozen Almond Butter Bananas

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